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lifestyle 3
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Keep on the move, staying physically fit is an important factor in achieving a healthy lifestyle, by doing as
little as twenty minutes of exercise a day will do you the world of good, especially if you stick to a routine,
it will build up your strength, balance and flexibility. Eat at least five portions of fruit and vegetables
a day and a minimum of one portion of oily fish a week, this will boost your immune system and help give you
more energy to go about your busy lifestyle.
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